Calories: 314kcal | Carbohydrates: 46g | Protein: 4g | Fat: 13g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 42mg | Sodium: 328mg | Potassium: 784mg | Fiber: 7g | Sugar: 10g | Vitamin A: 32646IU | Vitamin C: 6mg | Calcium: 87mg | Iron: 1mg