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Cooked edamame beans on a white plate next to two spoons.

Frozen Edamame Beans Recipe

Frozen edamame beans are cooked quickly with ginger, garlic, chili and soy sauce for a delicious veggie side dish.
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Course: Side Dish
Cuisine: Asian, Chinese
Diet: Gluten Free, Vegan, Vegetarian
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 3 servings
Calories: 148kcal
Author: Betty Davies

Equipment

Ingredients

  • 1 teaspoon oil (canola, vegetable or avocado)
  • 1 fresh red chili (minced)
  • 1 clove fresh garlic (minced)
  • 1 tablespoon fresh ginger (minced)
  • 2 tablespoons soy sauce
  • 2 cups frozen edamame beans (250g)

Instructions

  • Heat the oil on the stovetop on a medium high heat.
    1 teaspoon oil
  • Once hot, add in the chili, garlic, ginger and soy sauce.
    1 fresh red chili, 1 clove fresh garlic, 1 tablespoon fresh ginger, 2 tablespoons soy sauce
  • Cook for a couple of minutes, stirring occasionally, til they have softened.
  • Add the edamame beans to the skillet.
    2 cups frozen edamame beans
  • Stir everything together. Cook for around 5 minutes, stirring occasionally, til the beans are cooked through, but still have a little bite to them.

Notes

  • Mince the garlic, chili and ginger as finely as you can.
  • Use ready to use chopped garlic, ginger and chili to cut down on prep time.
  • Adjust the amount of chili to suit your tastes.

Nutrition

Calories: 148kcal | Carbohydrates: 16g | Protein: 11g | Fat: 5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 672mg | Potassium: 533mg | Fiber: 4g | Sugar: 4g | Vitamin A: 143IU | Vitamin C: 22mg | Calcium: 88mg | Iron: 3mg