Calories: 95kcal | Carbohydrates: 23g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Sodium: 601mg | Potassium: 697mg | Fiber: 5g | Sugar: 14g | Vitamin A: 2618IU | Vitamin C: 52mg | Calcium: 58mg | Iron: 1mg