Calories: 321kcal | Carbohydrates: 46g | Protein: 4g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 1g | Sodium: 416mg | Potassium: 773mg | Fiber: 7g | Sugar: 10g | Vitamin A: 32213IU | Vitamin C: 7mg | Calcium: 69mg | Iron: 1mg