Calories: 247kcal | Carbohydrates: 28g | Protein: 4g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 1g | Sodium: 238mg | Potassium: 731mg | Fiber: 7g | Sugar: 8g | Vitamin A: 18763IU | Vitamin C: 68mg | Calcium: 99mg | Iron: 2mg