Calories: 253kcal | Carbohydrates: 36g | Protein: 4g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Sodium: 186mg | Potassium: 1039mg | Fiber: 4g | Sugar: 3g | Vitamin A: 52IU | Vitamin C: 21mg | Calcium: 23mg | Iron: 2mg