Calories: 262kcal | Carbohydrates: 31g | Protein: 4g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Sodium: 205mg | Potassium: 717mg | Fiber: 4g | Sugar: 3g | Vitamin A: 17IU | Vitamin C: 34mg | Calcium: 30mg | Iron: 1mg