Calories: 283kcal | Carbohydrates: 39g | Protein: 5g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 15mg | Sodium: 80mg | Potassium: 899mg | Fiber: 3g | Sugar: 1g | Vitamin A: 177IU | Vitamin C: 12mg | Calcium: 30mg | Iron: 2mg