Calories: 304kcal | Carbohydrates: 41g | Protein: 5g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 1g | Sodium: 305mg | Potassium: 976mg | Fiber: 5g | Sugar: 2g | Vitamin A: 6IU | Vitamin C: 45mg | Calcium: 30mg | Iron: 2mg