Calories: 303kcal | Carbohydrates: 21g | Protein: 8g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 29mg | Sodium: 444mg | Potassium: 569mg | Fiber: 3g | Sugar: 1g | Vitamin A: 19IU | Vitamin C: 22mg | Calcium: 16mg | Iron: 1mg