Calories: 97kcal | Carbohydrates: 5g | Protein: 6g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 14mg | Sodium: 393mg | Potassium: 269mg | Fiber: 2g | Sugar: 1g | Vitamin A: 379IU | Vitamin C: 42mg | Calcium: 23mg | Iron: 1mg