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Feta, pepper and tomato dip in a bowl garnished with parsley.

Feta Dip with Roasted Red Peppers and Sun-dried Tomatoes

With flavors of roasted red peppers and sun-dried tomatoes, this easy feta dip recipe is too good not to try. Keto friendly and ready to serve in minutes.
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Course: Appetizer, Dip
Cuisine: American
Diet: Gluten Free, Vegetarian
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4 servings
Calories: 143kcal
Author: Betty Davies

Equipment

Ingredients

Instructions

  • Drain the feta cheese of the brine, roughly chop and place in your blender or food procesor.
  • Add the rest of the ingredients to the blender. Don't add the oil from the jarred roasted red peppers or sun-dried tomatoes.
  • Blend everything together.
  • If the dip is too thick, add in a tablespoon of oil from the jarred roasted red peppers and blend in.

Notes

  • For best results, use a high speed blender, this will get the dip nice and smooth.
  • Blend the ingredients on a low speed for 30 seconds to break them up, then, place on a high speed for a minute to get the right consistency.
  • Scrape down the sides of the blender to make sure that everything is well combined.
  • If the dip is too thick, add in a little oil from the jarred peppers or sun-dried tomatoes to loosen it up.

Nutrition

Calories: 143kcal | Carbohydrates: 4g | Protein: 8g | Fat: 11g | Saturated Fat: 7g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 44mg | Sodium: 1047mg | Potassium: 133mg | Fiber: 1g | Sugar: 0.5g | Vitamin A: 569IU | Vitamin C: 21mg | Calcium: 263mg | Iron: 1mg