Calories: 204kcal | Carbohydrates: 43g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 31mg | Potassium: 199mg | Fiber: 3g | Sugar: 1g | Vitamin A: 2311IU | Vitamin C: 7mg | Calcium: 33mg | Iron: 1mg