Calories: 246kcal | Carbohydrates: 37g | Protein: 8g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 10mg | Sodium: 45mg | Potassium: 332mg | Fiber: 4g | Sugar: 1g | Vitamin A: 125IU | Vitamin C: 1mg | Calcium: 38mg | Iron: 3mg