Calories: 282kcal | Carbohydrates: 51g | Protein: 7g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 45mg | Potassium: 426mg | Fiber: 3g | Sugar: 1g | Vitamin A: 2274IU | Vitamin C: 8mg | Calcium: 48mg | Iron: 2mg