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Sautéed mushrooms and spinach on a white plate.

Sautéed Spinach and Mushrooms

Quick and simple, this sautéed spinach and mushroom recipe is perfect to pair with steak. Cooked in garlic butter and finished with parmesan.
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Course: Side Dish
Cuisine: American
Diet: Gluten Free
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2 to 4 servings
Calories: 237kcal
Author: Betty Davies

Equipment

Ingredients

  • 1 tablespoon oil (for cooking)
  • 1 tablespoon salted butter
  • 2 large garlic cloves minced
  • salt and black pepper
  • 8 ounces cremini mushrooms (227g) sliced
  • 1 tablespoon salted butter
  • 8 ounces spinach (227g)
  • 2 tablespoons freshly grated parmesan

Instructions

  • Mince the garlic and wash and slice the mushrooms if not using ready sliced.
    2 large garlic cloves, 8 ounces cremini mushrooms
  • Add the oil and butter to a large skillet and place on a medium high heat.
    1 tablespoon oil, 1 tablespoon salted butter
  • Once hot, add in the garlic with a pinch of salt and pepper. Cook for a minute to soften.
  • Add in the sliced mushrooms with a pinch of salt and pepper. Let sit for 2 to 3 minutes to allow them to brown. Stir them, and let sit for another couple of minutes to brown all over.
  • Add the rest of the butter to the skillet.
    1 tablespoon salted butter
  • Add in the spinach a couple of handfuls of a time and stir into the mushrooms to wilt. Continue til the spinach is all used and is wilted in with the mushrooms.
    8 ounces spinach
  • Take of the heat and stir in the parmesan. Serve.
    2 tablespoons freshly grated parmesan

Notes

    • You can make this dish dairy-free by omitting the butter during cooking and skipping the parmesan.
    • Don't brown the garlic, just soften it. It will continue to cook throughout.
    • Don't stir the mushrooms when they are in the pan too much. Let them sit and they will brown wonderfully.
    • Take care not to overcook the spinach or it will lose it's vibrant green color. Add in a few handfuls at a time and stir well to wilt it quickly.

Nutrition

Calories: 237kcal | Carbohydrates: 10g | Protein: 8g | Fat: 20g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.5g | Cholesterol: 34mg | Sodium: 282mg | Potassium: 1161mg | Fiber: 3g | Sugar: 3g | Vitamin A: 11023IU | Vitamin C: 33mg | Calcium: 201mg | Iron: 4mg