Calories: 302kcal | Carbohydrates: 45g | Protein: 6g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 304mg | Potassium: 992mg | Fiber: 6g | Sugar: 3g | Vitamin A: 635IU | Vitamin C: 59mg | Calcium: 84mg | Iron: 2mg