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Roasted Carrots and Broccoli with Lemon and Herbs
This easy to make vegetable side dish is full of flavor. Roasted carrots and broccoli are seasoned with lemon, garlic and herbs and come out perfectly tender and crisp.
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Course:
Side Dish
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
4
servings
Calories:
188
kcal
Author:
Betty Davies
Ingredients
12
ounces
baby carrots
(340g)
1
head
broccoli
cut into florets
3
tablespoons
oil
juice of 1 lemon
¼
teaspoon
black pepper
½
teaspoon
salt
1
teaspoon
garlic powder
1
teaspoon
onion powder
1
teaspoon
Italian seasoning
Optional
¼
cup
shredded parmesan
(4 tablespoons)
Instructions
Preheat the oven to 400F / 220c.
Place the carrots and broccoli in a large mixing bowl.
12 ounces baby carrots,
1 head broccoli
In a small bowl, mix together the oil, lemon and seasonings.
3 tablespoons oil,
juice of 1 lemon,
¼ teaspoon black pepper,
½ teaspoon salt,
1 teaspoon garlic powder,
1 teaspoon onion powder,
1 teaspoon Italian seasoning
Pour the oil and lemon over the vegetables and mix well.
Line a baking sheet with parchment paper or foil. Spread the vegetables in an even layer on the baking sheet.
Place in the oven and roast for 20 minutes, flipping over halfway through cooking. Cook til tender.
Remove from the oven, sprinkle with parmesan cheese (if using) and serve.
¼ cup shredded parmesan
Notes
Nutritional values are an estimate and do not include the parmesan cheese.
Nutrition
Calories:
188
kcal
|
Carbohydrates:
21
g
|
Protein:
5
g
|
Fat:
11
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
7
g
|
Trans Fat:
0.04
g
|
Sodium:
409
mg
|
Potassium:
741
mg
|
Fiber:
8
g
|
Sugar:
7
g
|
Vitamin A:
12690
IU
|
Vitamin C:
152
mg
|
Calcium:
117
mg
|
Iron:
2
mg