Calories: 134kcal | Carbohydrates: 14g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Sodium: 205mg | Potassium: 558mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1060IU | Vitamin C: 152mg | Calcium: 85mg | Iron: 1mg