Calories: 238kcal | Carbohydrates: 41g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 4mg | Sodium: 465mg | Potassium: 1135mg | Fiber: 5g | Sugar: 4g | Vitamin A: 520IU | Vitamin C: 26mg | Calcium: 50mg | Iron: 2mg