Calories: 295kcal | Carbohydrates: 37g | Protein: 8g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 9mg | Sodium: 331mg | Potassium: 121mg | Fiber: 2g | Sugar: 3g | Vitamin A: 189IU | Vitamin C: 1mg | Calcium: 74mg | Iron: 1mg