Calories: 311kcal | Carbohydrates: 43g | Protein: 5g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 1g | Sodium: 15mg | Potassium: 1017mg | Fiber: 7g | Sugar: 2g | Vitamin A: 88IU | Vitamin C: 45mg | Calcium: 106mg | Iron: 4mg