Calories: 307kcal | Carbohydrates: 41g | Protein: 5g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Sodium: 160mg | Potassium: 991mg | Fiber: 5g | Sugar: 2g | Vitamin A: 202IU | Vitamin C: 51mg | Calcium: 29mg | Iron: 2mg