Calories: 254kcal | Carbohydrates: 37g | Protein: 4g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Sodium: 332mg | Potassium: 1040mg | Fiber: 4g | Sugar: 3g | Vitamin A: 35IU | Vitamin C: 20mg | Calcium: 24mg | Iron: 2mg