Calories: 155kcal | Carbohydrates: 12g | Protein: 8g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.002g | Cholesterol: 22mg | Sodium: 572mg | Potassium: 495mg | Fiber: 4g | Sugar: 7g | Vitamin A: 305IU | Vitamin C: 32mg | Calcium: 187mg | Iron: 2mg