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Green Beans and Chorizo
Quick and easy to make with just two ingredients, green beans and chorizo is a simple side that packs a lot of flavor.
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Course:
Side Dish
Cuisine:
American
Diet:
Low Lactose
Prep Time:
3
minutes
minutes
Cook Time:
7
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
3
servings
Calories:
74
kcal
Author:
Betty Davies
Ingredients
9
ounces
green beans (frozen or fresh)
(260g)
salt and water for cooking the beans
1
teaspoon
oil
⅓
cup
diced Spanish chorizo
(65g)
Instructions
Prepare a bowl of iced water and set to one side.
Add the beans to salted boiling water and cook for around 3 minutes til tender, but with a bit of bite still.
Drain the beans and place into the iced water and set to one side.
Heat the oil in a skillet on the stovetop. Once hot add the diced chorizo.
Cook the chorizo for 3 to 4 minutes, stirring occasionally til crispy.
Drain the beans and add to the chorizo in the skillet.
Cook for a couple of minutes to warm the beans through, stirring to coat the beans in the oil, and serve.
Notes
Cook the beans is salted water to start adding flavor right from the start.
Take care not to overcook the beans, they should still have a slight bite to them.
Don't skip the iced water. This will stop the cooking process and keep the beans a nice vibrant green color.
Nutritional values are an estimate.
Nutrition
Calories:
74
kcal
|
Carbohydrates:
6
g
|
Protein:
4
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
8
mg
|
Sodium:
165
mg
|
Potassium:
179
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
632
IU
|
Vitamin C:
10
mg
|
Calcium:
31
mg
|
Iron:
1
mg