Calories: 322kcal | Carbohydrates: 53g | Protein: 7g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 10mg | Sodium: 1044mg | Potassium: 171mg | Fiber: 1g | Sugar: 1g | Vitamin A: 260IU | Vitamin C: 22mg | Calcium: 30mg | Iron: 1mg