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Oven roasted crispy broccoli served on a white plate with parmesan topping and a slice of lemon.

Crispy Roasted Broccoli with Garlic and Parmesan

Easy to cook with flavors for parmesan, garlic and lemon, this crispy roasted broccoli recipe is a delicious side dish.
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Course: Side Dish
Cuisine: American
Diet: Gluten Free
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 3 servings
Calories: 167kcal
Author: Betty Davies

Ingredients

  • 1 head broccoli (approx 1lb / 450g)
  • 2 tablespoons oil
  • ¼ teaspoon salt
  • pinch black pepper
  • 2 tablespoons shredded parmesan
  • 1 garlic clove minced
  • squeeze of fresh lemon juice

Instructions

  • Preheat the oven to 450F / 230c. Place the cast iron skillet in the oven while it preheats to get it hot.
  • Cut the broccoli into florets and place in a bowl. Toss with the oil, salt and pepper.
    1 head broccoli, 2 tablespoons oil, ¼ teaspoon salt, pinch black pepper
  • Once the oven is fully preheated, carefully take the cast iron out of the oven and add in the broccoli. Make sure it's in a single layer and not over crowded. Cut sides should be facing down in the skillet to get those crispy edges.
  • Roast for 15 minutes.
  • Flip the broccoli florets over in the skillet and return to the oven for 5 minutes until crisp.
  • Sprinkle over the parmesan and garlic. Return to the oven for another 3 to 4 minutes til the parm has browned.
    2 tablespoons shredded parmesan, 1 garlic clove
  • Finish with a squeeze of lemon juice and serve.
    squeeze of fresh lemon juice

Notes

  • For best results use a cast iron skillet. You can use a sheet pan, but it may not get quite as crispy.
  • Make sure that the broccoli is dry before coating it in the oil and seasonings.
  • The cast iron should be very hot before adding the broccoli.
  • Spread the florets in a single layer with space in between them. If the pan is crowded they will steam and not crisp up.
  • Nutritional values are based on one of three servings and are an estimate.

Nutrition

Calories: 167kcal | Carbohydrates: 14g | Protein: 7g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.04g | Cholesterol: 3mg | Sodium: 319mg | Potassium: 652mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1292IU | Vitamin C: 182mg | Calcium: 127mg | Iron: 2mg