Calories: 202kcal | Carbohydrates: 13g | Protein: 7g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 9mg | Sodium: 258mg | Potassium: 295mg | Fiber: 4g | Sugar: 5g | Vitamin A: 125IU | Vitamin C: 3mg | Calcium: 173mg | Iron: 1mg