Calories: 329kcal | Carbohydrates: 43g | Protein: 11g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 14mg | Sodium: 339mg | Potassium: 308mg | Fiber: 5g | Sugar: 3g | Vitamin A: 284IU | Vitamin C: 5mg | Calcium: 90mg | Iron: 2mg