Calories: 264kcal | Carbohydrates: 37g | Protein: 5g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 6mg | Sodium: 431mg | Potassium: 769mg | Fiber: 6g | Sugar: 5g | Vitamin A: 308IU | Vitamin C: 46mg | Calcium: 35mg | Iron: 2mg