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Cottage cheese pasta salad served in a large bowl with a spoon.

Creamy Cottage Cheese Pasta Salad

This healthier cottage cheese pasta salad recipe is simple to make and perfect for meal prep and summer cookouts. Creamy, tangy and delicious!
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Course: Side Dish
Cuisine: American
Diet: Vegetarian
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 6 servings
Calories: 374kcal
Author: Betty Davies

Equipment

Ingredients

  • 1 pound dried pasta (454g) I used tricolor rotini, but any short pastas will work well.
  • 1 cucumber
  • 1 bell pepper
  • 1 red onion
  • 1 cup cottage cheese (225g)
  • 3 tablespoons red wine vinegar
  • 1 tablespoon oil (olive oil or avocado oil work best)
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon Italian seasoning
  • ½ cup sliced kalamata olives

Instructions

  • Bring a large pot of cold salted water to a boil. Once boiling, add the pasta and cook according to box instructions. Drain and set to one side.
    1 pound dried pasta
  • Whilst the pasta is cooking, dice the cucumber, bell pepper and red onion. Set to one side.
    1 cucumber, 1 bell pepper, 1 red onion
  • Add the cottage cheese, red wine vinegar, oil, salt, pepper and Italian seasoning to a blender. Blend well until smooth.
    1 cup cottage cheese, 3 tablespoons red wine vinegar, 1 tablespoon oil, ½ teaspoon salt, ¼ teaspoon black pepper, 1 tablespoon Italian seasoning
  • Place the cooked pasta in a large mixing bowl, add the chopped vegetables, olives, and pour over the cottage cheese dressing.
    ½ cup sliced kalamata olives
  • Toss well to serve.

Notes

  • Salt the pasta water well to start adding flavor right from the beginning.
  • You can skip using a blender if you don't mind a more textured dressing. You can whisk the dressing ingredients together instead and add to the cooked pasta.

Nutrition

Calories: 374kcal | Carbohydrates: 63g | Protein: 15g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 6mg | Sodium: 487mg | Potassium: 361mg | Fiber: 4g | Sugar: 5g | Vitamin A: 765IU | Vitamin C: 28mg | Calcium: 78mg | Iron: 2mg