Calories: 215kcal | Carbohydrates: 30g | Protein: 4g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 17mg | Sodium: 471mg | Potassium: 684mg | Fiber: 4g | Sugar: 3g | Vitamin A: 375IU | Vitamin C: 37mg | Calcium: 41mg | Iron: 1mg