Calories: 477kcal | Carbohydrates: 44g | Protein: 13g | Fat: 29g | Saturated Fat: 17g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.5g | Cholesterol: 80mg | Sodium: 561mg | Potassium: 1070mg | Fiber: 5g | Sugar: 4g | Vitamin A: 963IU | Vitamin C: 45mg | Calcium: 260mg | Iron: 2mg