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A large serving bowl with pasta salad with beans, feta, red onion and olives.

Bean Pasta Salad

Made with beans, feta, olives, sun-dried tomatoes and a lemon and herb dressing, this pasta salad recipe is bursting with fresh flavors.
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Course: Main Course, Side Dish
Cuisine: American, Mediterranean
Diet: Vegetarian
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 12 servings as a side. 6 servings as a main.
Calories: 344kcal
Author: Betty Davies

Ingredients

For the pasta salad

  • 1 pound dried bowtie pasta (or another short pasta)
  • 1 can red kidney beans (540ml / 19fl oz)
  • 1 can white kidney beans (540ml / 19fl oz)
  • 1 small can black sliced olives (200ml)
  • ½ cup sliced sun-dried tomatoes (30g)
  • 7 ounces feta cheese (200g)
  • 1 red onion
  • ½ bunch fresh parsley

For the lemon and herb dressing

Instructions

  • Bring a large pot of salted boiling water to the boil on the stovetop. Once boiling, cook the pasta according to the package. When ready, drain and toss in a a little olive oil and set to one side.
    1 pound dried bowtie pasta
  • While the pasta is cooking, you can prep the rest of the salad.
  • Make the dressing by whisking together all of the ingredients in a small jug or bowl and set to one side.
    ¼ cup extra virgin olive oil, zest and juice of 1 lemon, 1 teaspoon salt, ¼ teaspoon black pepper, 1 tablespoon Italian seasoning, ½ teaspoon garlic powder
  • Drain and rinse the beans in a fine mesh sieve and set to one side.
    1 can red kidney beans, 1 can white kidney beans
  • Drain the olives and set to one side.
    1 small can black sliced olives
  • Finely chop the red onion and parsley.
    1 red onion, ½ bunch fresh parsley
  • Once the salad ingredients are all prepped, add everything to a large mixing bowl:
    Tip in the pasta, the beans, olives, sun-dried tomatoes, crumble in the feta and add in the chopped red onion and parsley. Pour the dressing over the top and mix well to combine.
    ½ cup sliced sun-dried tomatoes, 7 ounces feta cheese

Notes

  • Cook the pasta al-dente. Take care not to overcook it.
  • Drain and rinse the beans well, this will help them stay firm.
  • You don't need to fully drain the sun-dried tomatoes. The oil they are in is flavorful, so just pick them right out of the jar.
  • The pasta salad can be built when the pasta is still warm as the dressing is dairy-free.
  • Nutritional values are an estimate and can vary depending on ingredients used.

Nutrition

Calories: 344kcal | Carbohydrates: 49g | Protein: 14g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 15mg | Sodium: 541mg | Potassium: 574mg | Fiber: 7g | Sugar: 4g | Vitamin A: 357IU | Vitamin C: 11mg | Calcium: 135mg | Iron: 3mg