Calories: 132kcal | Carbohydrates: 22g | Protein: 10g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 604mg | Potassium: 990mg | Fiber: 8g | Sugar: 5g | Vitamin A: 1894IU | Vitamin C: 272mg | Calcium: 149mg | Iron: 2mg