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Air fryer rutabaga fries seasoned with spices.

Air Fryer Rutabaga Fries

These Air Fryer Rutabaga Fries are a delicious and nutritious alternative to classic potato fries. Quickly roasted root vegetables with a perfect blend of seasonings.
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Course: Side Dish
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 2 servings
Calories: 199kcal
Author: Betty Davies

Equipment

Ingredients

Instructions

  • Preheat the air fryer to 400F / 200c.
  • Cut the rutabaga into fries and place in a large bowl.
  • Add the oil and seasonings to the rutabaga fries and toss well to coat.
  • Place the fries into the air fryer basket and set to cook at 400F / 200c for 20 minutes.
  • Shake the fries 2 to 3 times during cooking to help them cook evenly.

Notes

  • Cut the fries thinly, so the edges will be more crispy.
  • Preheat your air fryer so that they cook evenly.
  • Don't overcrowd the air fryer basket and shake during cooking. Cook in two batches if needed.
  • The cooking time is a guide, as air fryer models can vary. Cook an additional 2-3 minutes if they're not yet crispy.

Nutrition

Calories: 199kcal | Carbohydrates: 17g | Protein: 2g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Sodium: 605mg | Potassium: 608mg | Fiber: 5g | Sugar: 9g | Vitamin A: 150IU | Vitamin C: 54mg | Calcium: 84mg | Iron: 1mg