Calories: 243kcal | Carbohydrates: 30g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Trans Fat: 1g | Sodium: 802mg | Potassium: 295mg | Fiber: 3g | Sugar: 1g | Vitamin A: 5IU | Vitamin C: 8mg | Calcium: 16mg | Iron: 1mg