Calories: 111kcal | Carbohydrates: 17g | Protein: 2g | Fat: 5g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Sodium: 217mg | Potassium: 299mg | Fiber: 5g | Sugar: 11g | Vitamin A: 150IU | Vitamin C: 48mg | Calcium: 56mg | Iron: 1mg