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Turmeric rice in a blue bowl with a spoon.

Turmeric Fried Rice

This yellow rice recipe is quick and easy to make and full of flavor. Turmeric fried rice with vegetables is a great side that works wonderfully with your favorite curry.
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Course: Side Dish
Cuisine: Asian
Diet: Gluten Free, Vegan, Vegetarian
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 204kcal
Author: Betty Davies

Equipment

Ingredients

  • 3 tablepsoons oil, separated (canola, vegetable etc)
  • salt and black pepper
  • 1 small onion (diced)
  • 3 garlic cloves (minced)
  • 1 inch fresh ginger (minced)
  • 1 cup frozen mixed vegetables (150g)
  • 3 cups chilled rice (basmati, jasmine or long grain white)
  • 1½ to 2 teaspoons turmeric

Instructions

  • Add one tablespoons of oil to a skillet and heat on a medium high heat.
  • Add the diced onion, with a pinch of salt and black pepper, and cook til soft.
  • Stir in the garlic and ginger and cook til fragrant.
  • Add in two tablespoons of oil to the skillet and turn the heat to high.
  • Once hot, add in the frozen vegetables, chilled rice, turmeric and a couple of pinches of black pepper.
  • Cook, stirring occasionally, til the rice is piping hot. Taste and adjust seasoning if required.

Notes

  • Make sure that your rice is chilled for the best results.
  • Before adding your rice, turn the heat right up so that the skillet is extra hot.
  • Use the biggest skillet or wok you have so that the ingredients are not overcrowded.
  • If you aren't familiar with the flavor of turmeric, I suggest that you start by adding 1 teaspoon in at first. Cook the rice, taste, and then add a little more (up to two teaspoons in total) for a stronger flavor.

Nutrition

Calories: 204kcal | Carbohydrates: 43g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 31mg | Potassium: 199mg | Fiber: 3g | Sugar: 1g | Vitamin A: 2311IU | Vitamin C: 7mg | Calcium: 33mg | Iron: 1mg