Go Back
+ servings
Close up of pumpkin and cinnamon mash garnished with fresh parsley.

Pumpkin Mash with Cinnamon

Easy and quick to make roasted pumpkin mash is a sweet and salty side dish perfect for fall. Seasoned with cinnamon and ready to serve in less than 30 minutes.
Print Pin
Course: Side Dish
Cuisine: American
Diet: Gluten Free, Vegetarian
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 210kcal
Author: Betty Davies

Ingredients

  • 1 pie pumpkin (about 4 - 6 pounds / 2kg)
  • 1 tablespoon oil
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ cup heavy cream (whipping or double) (4 tablespoons / 60ml)
  • 1 tablespoon salted butter
  • ¼ teaspoon ground cinnamon

Instructions

  • Preheat the oven to 430f / 220c and line a baking sheet with foil.
  • Cut the pumpkin in half and remove the seeds.
  • Cut the pumpkin into wedges and place on the baking sheet. Drizzle with the oil and sprinkle over a pinch of the salt and pepper.
  • Roasted the pumpkin for 15 minutes until it is fork tender. Remove from the oven and let cool slightly.
  • Scrape the pumpkin flesh away from the skin and into a bowl.
  • Add the cream, butter, cinnamon and salt and pepper to the pumpkin flesh and mash until combined.

Notes

  • Roast the pumpkin until it is fork tender, it will take around 15 minutes.
  • If you prefer a wetter mash, just add in a little more cream.
  • If making it ahead of time, the mash can become a little thick after sitting in the fridge. When you reheat it stir in a little cream or milk to loosen it back up.
  • Leftovers will keep for up to 3 days covered in the fridge.
  • Nutritional values are an estimate only.

Nutrition

Calories: 210kcal | Carbohydrates: 30g | Protein: 5g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 28mg | Sodium: 181mg | Potassium: 1553mg | Fiber: 2g | Sugar: 13g | Vitamin A: 38920IU | Vitamin C: 41mg | Calcium: 105mg | Iron: 4mg