- 1 red onion
- 10 ounces Brussels sprouts (7 to 8)
- 1 sweet potato
- 4 heirloom carrots (or regular)
- 4 garlic cloves
- ¼ cup oil (4 tablespoons)
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon Italian seasoning
Preheat the oven to 400F.
Prep the veggies. Peel and cut the red onion into wedges, remove the outer leaves of the sprouts and cut in half, peel and cut the carrots into chunks, peel and cube the sweet potato and peel the garlic.
Add the veggies to a large bowl with the oil and seasonings and toss to combine.
Place in the air fryer basket and cook at 400F for 20 to 25 minutes. Toss at 10 minutes and then several more times during cooking until tender and browned.
- Cut the vegetables into evenly sized pieces so that they cook through evenly.
- Use your hands to ensure that the vegetables are well coated in the oil and seasonings.
- Preheat your air fryer before adding the veggies. If your air fryer doesn't have a preheat setting, let it run at 400F for 5 minutes.
- Shake your veggies several times during cooking so that they roast evenly.
- If you double the recipe, you may need to cook for slightly longer, and shake a few more times so that they are fully cooked.
Calories: 247kcal | Carbohydrates: 28g | Protein: 4g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 1g | Sodium: 238mg | Potassium: 731mg | Fiber: 7g | Sugar: 8g | Vitamin A: 18763IU | Vitamin C: 68mg | Calcium: 99mg | Iron: 2mg