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Rainbow carrots with a maple ginger glaze served on a plate.

Maple Ginger Carrots

Simple to make, rainbow carrots are cooked in a maple syrup and fresh ginger glaze fo a vegetable side dish that will stand out from the crowd.
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Course: Side Dish
Cuisine: American
Diet: Gluten Free, Vegetarian
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 6 servings
Calories: 178kcal
Author: Betty Davies

Ingredients

  • 2 pounds carrots (900g)
  • 1 tablespoon oil (canola, vegetable or avocado)
  • ½ stick salted butter (4 tablespoons / 57g)
  • ¼ cup maple syrup (4 tablespoons)
  • 1 inch fresh ginger (peeled and grated - about 1 tablespoon)
  • salt and black pepper

Instructions

  • Fill a pot with cold water, add a generous amount of salt and bring to a boil on the stovetop.
  • Wash the carrots to remove any loose dirt. Once the water is boiling add them to the pot.
  • Boil for 15 to 20 minutes (depending on the size of the carrots), til fork tender and drain.
  • While the carrots are cooking, add the ingredients for the glaze (oil, butter, maple, grated ginger and a few pinches of salt and pepper) to a skillet and place on a low heat. Stir or whisk, til the ingredients are melted and blended together.
  • Once the carrots are cooked and drained, add them to the glaze in the skillet. Turn the heat up slightly, so it is just simmering. Cook for 2 to 3 minutes, tossing the carrots in the glaze.
  • Serve immediately, with extra glaze from the skillet drizzled over the top.

Notes

  • If your carrots are quite thick, you can cut them in half lengthways to cut down on cooking time.
  • There's no need to peel the carrots as they have thin skins and are edible, just give them a good wash to remove any loose dirt. You can peel them if you prefer.
  • I like to serve the carrots whole, but you can cut them on the diagonal into bite sized pieces if you prefer.
  • Take care not to over boil the carrots or they can become mushy. They should be tender, but still have some bite to them.
  • Nutritional values are based on 1 of 6 servings and are an estimate only.

Nutrition

Calories: 178kcal | Carbohydrates: 21g | Protein: 2g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 20mg | Sodium: 263mg | Potassium: 513mg | Fiber: 4g | Sugar: 13g | Vitamin A: 25494IU | Vitamin C: 9mg | Calcium: 63mg | Iron: 0.5mg