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A bowl of tricolor quinoa garnished with fresh parsley.

Tri-color Quinoa Recipe with Garlic

Quick and easy to cook, this tri-color quinoa is a great healthy side dish. Flavored with browned garlic, it's a tasty alternative to rice.
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Course: Side Dish
Cuisine: American
Diet: Gluten Free, Vegetarian
Prep Time: 2 minutes
Cook Time: 18 minutes
Total Time: 20 minutes
Servings: 3 servings
Calories: 246kcal
Author: Betty Davies

Ingredients

  • 1 cup tri-color quinoa (185g)
  • 2 cups water (475ml)
  • 1 tablespoon salted butter
  • 3 garlic cloves (finely diced)

Instructions

  • Rinse the quinoa in a fine mesh sieve under cold water.
  • Add the quinoa and water to a small pot and place on a high heat.
  • Bring to the boil and reduce the heat to medium.
  • Cook for 12 to 15 minutes til all of the water has been absorbed.
  • Fluff the quinoa with a fork and place the sieve to one side.
  • Put the pot back on the stovetop and add the butter and diced garlic. Turn the heat up slightly and brown the garlic.
  • Add the quinoa back to the pot and stir to combine.

Notes

  • Rinse the quinoa in a fine mesh sieve under cold running water before cooking it. This will remove the natural casing which can have a bitter taste to it.
  • Don't stray form the 2:1 water to quinoa ratio. This results in perfectly fluffy quinoa every single time.
  • Start the quinoa in cold water, don't add it to water that is already boiling.
  • For more flavor, try swapping the water for broth.
  • For a stronger garlic flavor, just soften the garlic rather than brown it. You can also stir in a little garlic powder if you like or increase the amount of added garlic.

Nutrition

Calories: 246kcal | Carbohydrates: 37g | Protein: 8g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 10mg | Sodium: 45mg | Potassium: 332mg | Fiber: 4g | Sugar: 1g | Vitamin A: 125IU | Vitamin C: 1mg | Calcium: 38mg | Iron: 3mg