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Cinnamon butternut squash in a blue bowl garnished with fresh parsley.

Roasted Butternut Squash Mash with Cinnamon

Simple to make, this roasted butternut squash recipe is seasoned with cinnamon for a slightly sweet and warming winter vegetable side dish.
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Course: Side Dish
Cuisine: American
Diet: Gluten Free, Vegetarian
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 4 servings
Calories: 192kcal
Author: Betty Davies

Ingredients

  • 1 butternut squash
  • 1 tablespoon oil (canola, vegetable, sunflower etc)
  • 2 tablespoons salted butter
  • 2 tablespoon heavy cream (35%)
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon salt (plus more for seasoning)
  • pinch black pepper (plus more for seasoning)

Instructions

  • Pre heat the oven to 400F / 200c.
  • Cut the butternut squash in half lengthways and scoop out the seeds with a spoon.
  • Lay the squash on a baking sheet, brush with oil and sprinkle with a little salt and pepper.
  • Roast in the hot oven til fork tender, about 45 minutes.
  • Take the squash out of the oven and let cool slightly so that it's easy to handle.
  • Heat the butter and cream in a pot on the stovetop. Just warm it so that the butter melts, don't boil it.
  • Scoop out the flesh of the butternut squash into the cream and butter, and discard the skin.
  • Add the cinnamon, salt and black pepper to the squash and mash together til smooth.

Notes

  • Be careful when cutting the butternut squash in half. Use a large sharp chef's knife and press down firmly. You may want to use a kitchen towel to protect your hands incase the knife slips.
  • Remove the seeds before roasting. A spoon is the quickest and easiest way to do this.
  • If your squash seems watery after roasting, cook it in a pot on the stovetop to dry it out before mashing together.
  • If making ahead of time, let the puree cool fully before storing.

Nutrition

Calories: 192kcal | Carbohydrates: 22g | Protein: 2g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 25mg | Sodium: 206mg | Potassium: 668mg | Fiber: 4g | Sugar: 4g | Vitamin A: 20217IU | Vitamin C: 39mg | Calcium: 99mg | Iron: 1mg