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Overhead shot of shaved asparagus salad on a marble serving plate.

Shaved Asparagus Salad

This raw shaved asparagus salad is creamy and fresh with bold flavors. Simple to make with everyday ingredients, it's the perfect warm weather side dish.
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Course: Salad
Cuisine: American
Diet: Gluten Free, Vegetarian
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 297kcal
Author: Betty Davies

Ingredients

  • 30 asparagus stalks (the thicker the better)
  • cup crumbled goat cheese (plus extra to garnish) (80g)
  • 1 cup walnut pieces (plus extra to garnish) (115g)
  • 1 tablespoon extra virgin olive oil
  • salt and pepper to taste
  • juice of half a lemon

Instructions

  • Cut the woody ends off of the asparagus.
  • Use a vegetable peeler to shave down the length of the asparagus to make long ribbons. Discard the first shave as this will be tougher skin. Peel the length of the asparagus several times to work your way through the stem.
  • Ad the asparagus ribbons to a large bowl along with the rest of the ingredients.
  • Use your hands to toss everything together, softening the goat cheese so that it coats the asparagus.
  • Serve with goat cheese crumbles and more walnuts on top.

Notes

  • Cut the very woody ends off of the asparagus stalks and discard the first peel which will be mostly tougher skin.
  • Use thick asparagus stems rather than thin. They will be easier to shave and you'll get more ribbons.
  • Crumble the goat cheese very finely when you add it into the other ingredients. Toss together with your hands working out any large lumps. The heat from your hands will melt the goat cheese so that it forms a coating over the ribbons of asparagus.

Nutrition

Calories: 297kcal | Carbohydrates: 9g | Protein: 11g | Fat: 27g | Saturated Fat: 5g | Cholesterol: 9mg | Sodium: 80mg | Potassium: 380mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1109IU | Vitamin C: 9mg | Calcium: 84mg | Iron: 4mg